Beyond 29 World's Wildest Sports: Skydiving, Heliskiing & More!

BinaryQuill Updated: 2025-06-08

Weightlifting

Professional weightlifting is becoming increasingly popular as a sport for both men and women. It requires concentration, endurance and balance. Although this pastime does not involve much movement, injuries such as bruised toes, hernias or a thrown back are possible. Proper lifting technique is essential to prevent muscle tension and tendonitis.

21-year-old Tatiana Kashirina won gold and set two world records at the 2012 London Olympics. She later revealed to her coach Vladimir Krasnov that her three secrets to success are "stretching, staying calm at any weight and going to the sauna three times a week." A sport that encourages sauna use? The risk might be worth it! Read below.