11 Foods That Your Body Will Thank You For Eating

HarborCatalyst Updated: 2025-08-15

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Fructose, glucose, cellulose, pectins, organic acids and vitamins A, C, B1 and B12 are all found in figs. They help maintain calcium levels in bones, improve gut health and reduce the incidence of osteoporosis. Recommendation: Dried figs and other dried fruits make a healthy snack when combined with nuts.

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The 12 basic vitamins A, D, E, H, K, group B (B1, B2, B3, B4, B9) and some others are all found in chicken eggs. The good news is that fish oil and egg yolk both contain the same amount of vitamin D. A significant part of the correct construction of our body is actually achieved by the high amino acid content of chicken eggs. Recommendation: Eat eggs as you like, whether fried, boiled, soft-boiled or in an omelette.